Most parents know the safe sleep guidelines. (And in case you need a reminder, you can find them in this blog!). Yet, it can be harder to follow them closely once your baby is able to roll around in their crib.
When it comes to a baby rolling over in sleep, the “back to sleep” position is a crucial and widely recommended safe sleep practice. Maintaining this position can be challenging, but there are ways to manage it. Let's explore what you can do.
Read on for more information and advice on what to do when your baby rolls onto their tummy to sleep.
Safe Sleeping Guidelines
The American Academy of Pediatrics offers the following safe sleeping guidelines for parents to follow when placing their babies to sleep:
- Place infants on their backs for sleep in their own sleep space with no other people
- Use a crib, bassinet or portable play yard with a firm, flat mattress and a fitted sheet
- Avoid sleep on a couch or armchair or in a seating device, like a swing or car safety seat (except while riding in the car)
- Keep loose blankets, pillows, stuffed toys, bumpers and other soft items out of the sleep space
By adhering to these recommendations, you can create a safer sleeping environment for your baby and potentially reduce the risk of SIDS and other sleep-related issues.
When Do Babies Roll Over?
Babies typically start to roll over between four and six months of age. This milestone is a sign of developing motor skills and muscle strength. Initially, your baby may roll from their tummy to their back as it’s easier to push up with their arms. Rolling from back to tummy usually follows a few weeks later as they gain more control and strength. Each baby develops at their own pace, so some may reach this milestone slightly earlier or later.
What to Do When Baby Rolls Onto Their Tummy
Rolling over is a big baby milestone! It’s bittersweet, isn’t it?
As your baby becomes more mobile and starts to roll onto their tummy, it can also be a confusing time for parents. (What should you do if Baby rolls onto stomach while sleeping but can't roll back, for example?) Here's what you need to know to keep your baby safer and comfier during this transitional period.
When Baby Rolls Onto Tummy During Play
When your baby hits around five months, they may start to roll over more frequently. Tummy time is essential for strengthening their neck and arm muscles, and it also helps them to practice the skills needed to roll back onto their back.
When your baby rolls onto their tummy during play, let them explore this new position under your watchful eye. Encourage them to roll back by placing toys or interesting objects within their reach. If your baby becomes frustrated or tired while on their tummy, gently roll them back onto their back. Over time, they will develop the strength and coordination to do this on their own.
When Baby Rolls Onto Tummy During Sleep
If your baby starts to roll onto their tummy during sleep, it can be concerning. Here are some steps you can take:
- If you notice your baby has rolled onto their tummy during sleep, gently roll them back onto their back. Be prepared to do this multiple times if they have a preference for sleeping on their tummy.
- Keep an eye on your baby’s sleep positions using a baby monitor. This can give you peace of mind and help you to intervene if necessary.
- As your baby grows and gains more control over their movements, they will start to find their preferred sleeping positions. Once they can roll both ways confidently, it's generally safe to let them choose their position.
And make sure to keep following all other safe sleep guidelines, such as using a firm mattress, keeping the sleep area free of loose bedding and ensuring your baby doesn’t overheat. A breathable crib mattress can also bring parents peace of mind during this time – here's what to look for when shopping for one.
When Baby Rolls Onto Tummy in Sleep and Wakes
It's common for babies to wake up when they roll onto their tummy and feel stuck. If your baby wakes up and starts to fuss after rolling onto their tummy, give them a moment to see if they can roll back on their own. If they become distressed, you can go in and gently roll them back onto their back. Offering soothing words or a gentle pat can help them settle back down.
If Baby rolls onto stomach while sleeping but can't roll back, you should increase tummy time and rolling practice during the day. The more your baby practices, the more likely they will be able to roll back on their own at night.
Navigating the transition from a stationary baby to one that can roll over can be challenging, especially when it comes to maintaining safe sleep practices. By following the AAP guidelines and encouraging plenty of supervised tummy time during the day, you can help your baby develop the necessary skills to roll back onto their back.
Remember, it’s normal for babies to find their preferred sleeping positions as they grow. Stay vigilant about safe sleeping practices and trust that with time and practice, your baby will learn to sleep safely in any position. Want more baby sleep tips? Check out Lullaby Earth's complete guide: Healthier Sleep for Healthier Babies.