How to Practice Sun Safety This Summer

There’s something magical about summer sunshine. It brings giggles, bare feet, popsicles and splashy afternoons, but that warm sun can also bring some serious risks. Sunburns aren’t just uncomfortable for kids and babies, they can also increase their risk of skin cancer down the road.

That might sound scary (we get it), but there’s good news! With a few thoughtful steps, your family can enjoy all the summer fun and stay protected without worry.

Let’s break down what sun safety looks like specifically for babies and kids. We want you to feel confident while your family enjoys the sunshine this summer!

Even on the brightest summer days, most of what makes sunlight dangerous isn’t something you can see. Sunlight comes with ultraviolet (UV) rays, and those invisible rays can damage the DNA in skin cells. While our bodies do a decent job repairing some of that damage, repeated exposure (especially without protection!) can lead to early skin aging and increase the risk of skin cancers as the UV radiation builds up over time.

For babies and young kids, whose skin is more sensitive than adults’ skin, that risk is even higher. Sunburns at a young age can have a lasting impact. And while getting a “tan” might seem like a summertime rite of passage, it’s actually a sign of skin damage – yep, even a golden glow means UV radiation.

That’s why prevention really matters.

We know that doesn’t sound great, but it’s okay there are plenty of ways to spend time outside safely in the summer. These strategies can help protect your kiddos from harmful UV rays, while still making the most of your sunny days together.

UV-protective swimwear and clothing are total game changers. Lightweight long-sleeved tops, swim leggings or longer board shorts can offer excellent sun coverage with minimal fuss. Look for items labeled with a UPF (Ultraviolet Protection Factor) of 50 or higher. Bonus: many come in fun colors and patterns your littles will actually want to wear.

And don’t forget hats! Wide-brimmed styles are especially helpful for shielding little faces, ears and necks.

For areas that can’t be covered with clothing, sunscreen is essential. Mineral-based formulas with active ingredients like zinc oxide or titanium dioxide tend to be gentler on sensitive skin. If you’re not sure where to start, the Environmental Working Group (EWG) publishes an annual guide to sunscreens, including options rated for safety and effectiveness. It's a great tool for finding a product that works for your child’s skin without harsh or scary chemicals.

Opt for broad-spectrum protection with an SPF of 50 or higher, and reapply often, especially after being in water, sweating or towel drying.

Plan your outings to include shaded areas whenever possible. Whether it's a stroller canopy, pop-up tent at the park or a tree-lined walking path, shade can help reduce UV exposure – especially during peak sun hours between 10 AM and 4 PM.

If your baby is under 6 months old, this is extra important, since most dermatologists and pediatricians recommend keeping them out of direct sunlight entirely.

Just keep in mind that not all sources of shade are created equal – the size, fabric, density and other factors can make some shade better than others. Also, no shade can completely shield from indirect exposure to UV radiation. This is when UV rays bounce off reflective surfaces (like water, sand, concrete – even snow!). And don’t forget that EWG Verified® sunscreen! Even when you and your kiddo are enjoying the cool shade, SPF is still needed. 

Water reflects sunlight, which means UV exposure can be more intense when kids are playing in a pool, lake or even the backyard sprinkler. Don’t let the breeze or splashy fun trick you into thinking they’re not getting burned though – it’s easy to forget how strong the sun is when everyone’s having fun. Keep up with reapplications as needed and set a timer if you need to.

Sometimes the best way to stay sun-safe is by pressing pause on outdoor time during the hottest part of the day. Indoor playtime, quiet time or even a cozy movie can help balance out your child’s sun exposure. Save playground trips or walks for early morning or late afternoon when the sun’s rays are less intense.

Your kiddos are watching! When they see you grabbing your sun hat, applying sunscreen or heading for the shade, they learn those habits, too. 

Sun safety doesn’t have to be a battle, it can be a part of your family’s daily rhythm, just like brushing teeth, buckling seat belts or a bedtime routine.

A little planning goes a long way toward protecting your littles’ skin – and their long-term health. With a few simple solutions, your family can enjoy everything summer has to offer without worry.

We’re cheering you on through every sunscreen application, hat wrangling session and shady picnic break. You’ve got this, parents.