Summer’s here, so it’s time to head outside.
But wait, you don’t want to over-expose your kiddos to the sun! Does this mean you have to stay inside all season and miss the heat?
Not necessarily. If you pick activities that allow you to protect your kids from the sun’s rays and teach them how to enjoy the sun in a smart way, then you can still fully embrace this summer fun .
To help you out, we share five sun-safe activities to enjoy this summer.
Enjoy a “Smart” Beach Day
Going to the beach seems like the opposite of a safe sun activity, but if you do it right, it can be a great learning tool for your child. Plus, who wants to avoid the beach all summer long?! Clothe your children in protective attire, apply non-toxic sunscreen (such as this one from Badger Balm) when needed, give them a hat to shield them from the sun and explain how each of these things will keep them safe during a beach day.
Have Fun With Safe Gardening
Gardening can be a great activity in the summer because it keeps kids active and teaches them about ecosystems. To make this activity safe, adorn them in sun-protective clothing and equip them with the proper personal protective equipment for gardening. Gloves and long sleeve shirts are great examples of things to dress your little one in for safe gardening in the sun. Come prepared with some facts about plants and all of the animals that benefit from them.
Take a Nighttime Stroll
While you want to remind your children that they can get sunburnt at any time of day, the sun’s rays are strongest between 10 a.m. and 4 p.m. To avoid this primetime exposure and still get your kids outside, suggest a walk after dinner. Your children will get some outdoor exercise and avoid the sunniest part of the day. Plus, the cooled down temperature will be more comfortable for the kids, and you won’t have to worry as much about them overheating.
Explore and Learn at the Zoo
There are a number of animals who have the natural ability to protect themselves from the sun. For instance, elephants, gorillas and koalas all keep themselves safe from the sun’s rays. Plan a zoo day (dressing your child appropriately and applying sunscreen), and teach your child about these animals. It will be a fun way to explain sun safety and since it involves animals, your child may better retain the knowledge.
Picnic in a Pavillion
Grab a basket and a blanket and a handful of healthy snacks and head out for a picnic...in a pavillion! Picnics are great family fun, and it’s always nice to enjoy some sunshine while having a meal. Find a park with a pavillion so you can set up your spread there to avoid the sun’s direct rays.
What safe sun activities do you like to do in the summer with your children? Let us know in the comments!