May 30, 2018
The first few months of a baby’s life are filled with wonder, excitement . . . and exhaustion. We know how tiring it is to do the late-night feedings, followed by the middle-of-the-night diaper changes, and finished with the early morning wake-up calls that now consist of cries. And every day is a repeat of the day before. We promise that one day, you’ll look back on these days and miss them more than you can handle. But until then, we’ve got some sleep tips for new parents to make those sleepless days and nights a little easier!
It takes a village, right? If you’re in a position to use teamwork to your advantage, do it! Create a sleep schedule. It could be one night on, one night off or you could split the night in half. Figure out what works best for the two of you, and take on this adventure as a team.
Don’t underestimate the importance of catching some extra Z’s whenever the opportunity presents itself. Your nights may be difficult, but the days won’t feel as bad when you and baby share nap times.
Now is not the time to be shy or to feel like you have something to prove. If friends or family offer to watch your new baby for a little while, say YES. You need all the rest you can get, whenever you can get it. If you’re especially tired, don’t be afraid to ask for help, either. Your friends and family know this is an exhausting time for you. They want to help.
Most newborns are up every few hours, so it’s a good idea to go to bed as early as you can. Even if you’re not sleeping, you’re still relaxing. Your body is still taking a break, which is important to your health.
You are going to be sleep-deprived for the first few months, there is no way around that. But one thing you can do is feed your body foods that keep your energy high. Some of these foods include brown rice, honey, bananas, apples, oranges, and spinach. Ask your doctor for more suggestions.
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