Once the seasons change from fall to winter, you probably have some new concerns for your children’s health. At the same time, you likely also drop some of the health worries you had in the previous seasons. But what should you REALLY be doing to keep your kids happy and healthy in the cold winter months? We break down some of the top winter wellness tips for your kids.
1.) Fight Dry SkinMany toddlers love playing in the snow. Sledding and making snow angels are completely new experiences for the kids, but when they come inside, it may not be as fun anymore. The cold, dry air may lead your children to have dry, itchy skin. Right when they come inside use a non-toxic lotion like California Baby’s Everyday Lotion on exposed skin like cheeks and ears to avoid discomfort for your children. Pay special attention to kiddos who have eczema because wintertime can exacerbate the red, itchy skin.
2.) Warm Winter ClothingYou may be lax about how you personally bundle up during the winter, but don’t have that habit when you are dressing your kids. According to the Cleveland Clinic, your children should wear one more layer than you as an adult do in the cold. Also, boots, gloves and hats are extremely important because they keep your children warm and comfortable.
According to the Mayo Clinic, if your children are still in a car seat, don’t forget that it is dangerous to have thick coats under the car seat harness. It can make the harness straps loose, which will not protect a child in a wreck. So take off your child’s coat when they get in the car and put it back on before having them out in the cold.
3.) AllergiesJust because it’s winter doesn’t mean you can forget about allergies! While there are many seasonal allergies that only pop up during the warmer months, some children’s allergies are year-round, especially allergies to dust and pets. Keep that in mind and don’t forget to manage your children’s allergies, even though it is winter. Be sure to regularly dust and try getting a humidifier for the home to keep the air pure for kids.
4.) Healthy EatingYou always want to feed your children nourishing foods, but be extra vigilant with their diets during the winter. When cooped up inside warm soups and healthy snacks are great to have on-hand to keep your kids full and happy. Also, be sure to stock up on tea and other warm beverages in case your children happen to get sick.
5.) SunscreenIf your kids are going to be playing outside this season, don’t think you can skip one of the most important protective steps you take during the summer: applying sunscreen. The sun’s rays can still cause sunburn during the winter, and they can reflect off of the snow, which is another concern.
Try California Baby Broad Spectrum Sunscreen for a non-toxic, organic option.
What winter wellness tips do you follow for you kids? Share in the comments!