How to Reduce Holiday Stress & Be Present for Your Kids

The holiday season can feel like a whirlwind for parents. Between organizing gatherings, decorating, shopping and managing all the little things that make this time of year magical, it’s easy to feel stretched thin. This year, however, we’re committing to less stress and living in the moment. We’ll explore ways to stay grounded, reduce distractions and let go of the “perfect holiday” myth. These simple changes can help you create memories that don’t just look good in photos, but feel good in real life – for both you and your family.

Amid the busyness of the season, it’s easy to feel like you're ticking items off a to-do list instead of fully enjoying the holiday season. Being present allows you to focus on what truly matters – connection, joy and quality time with loved ones.

By prioritizing presence, you’re not just creating happier moments for your family. You’re also giving yourself the gift of peace and fulfillment. Your kiddos might be too young to understand now, but time is a precious gift and the mindful moments you give them now will be cherished.

During the holiday season, the greatest gift you can give your kids is your full attention. By focusing on being present, you can create a warm and meaningful holiday experience that your little ones will remember fondly for years to come. Here’s some tips to help make that possible.

The Pinterest-perfect holiday isn’t real, and trying to achieve it will only leave you stressed. Instead, focus on what feels achievable and meaningful. Create a short list of priorities and let go of the rest. Remember, it’s the love and laughter that make the holidays special – not elaborate tablescapes or perfectly wrapped presents. 

Screens can be a major distraction any time of year, but especially during the holidays. Try setting specific “screen-free” times during family activities like decorating, baking or watching holiday movies together. Plus, modeling healthy boundaries with your devices will encourage your little ones to do the same, too.

Whether it’s decorating cookies, reading a festive book or going to see holiday lights, traditions offer comfort and connection – a perfect recipe for memory making. Focus on the ones your family loves most and appreciate these moments together.

It’s tempting to pack the calendar with events, but don’t forget to leave room for rest. Over-scheduled kids (and parents) can quickly become cranky and overwhelmed. Downtime during the holidays is just as important as the big moments, so tuck kids into their comfy organic bed for a nap between events and activities. With some festive lighting and merry music, you can make a much-needed afternoon nap or a cozy evening at home just as magical as any outing. 

Teach your little ones to slow down and savor the moment with simple mindfulness exercises. For example, try taking a few deep breaths together before opening presents or spending a few moments noticing the scents and sounds of the season. Mindfulness doesn’t have to be complicated – it’s about enjoying the now.

Things won’t always go as expected – and that’s okay! Some of the best memories come from those imperfect, spontaneous moments. Laugh it off, adjust as needed and remember that it’s the togetherness that counts. Poorly wrapped presents, a family photo op gone wrong or arriving fashionably late to a gathering are all opportunities to look back on and laugh together in the future.

This holiday season, give yourself the gift of less stress and give your family the gift of presence. By staying grounded, letting go of perfection and cherishing the small moments, you’ll create memories that will last a lifetime. So take a deep breath, soak it all in and remember – you’ve got this, parents!

Now that you’re ready for a stress-free, living-in-the-moment holiday, it’s time to get into the gift giving spirit. Read our Safer Holiday Gift Guide for Littles for inspo.